The temps are dropping, the wind is picking up, and some parts of the country are starting to see snow and ice —it’s that time of year again! It’s almost impossible to make yourself get out in the weather. But you can stay fit and healthy through the winter, and you don’t need expensive gym equipment. Here are some indoor exercise ideas to keep you warm while working out!
- Bodyweight strength training with baby—You can do planks, squats, push-ups, and more, all while watching your little one! Parents.com shows how to make it simple.
- Online exercise TV —Whether you’re into yoga, barre, intense cardio, or strength training, there’s an online exercise program for you! Gaiam, DailyBurn, and FitnessBlender offer low-cost or free workouts you can stream.
- Yoga for mom and baby —Yoga is nourishing for your joints and muscles, and it will relax you on days you’re stressed. MindBodyGreen has some wonderful ideas on integrating yoga and bonding with your little one.
How do you handle fitness during the winter months? We’d love to hear your ideas!